Fruits are very important to us for our health and they have been recognized as important sources of vitamins and minerals. Among the healthiest fruits, Pomegranate also comes with a complete package of surprising health benefits but we don’t acknowledge very well how valuable it is for our health.
Pomegranate, One of the healthiest fruits has many incredible benefits for our health, unrivaled by other fruits. It is referred to as divine fruit because it is the most mentioned fruit in theological books. Pomegranate is well known for anti-oxidant, anti-viral and anti-tumor properties, so it lowers the risk of all sorts of diseases. It contains three times more antioxidants than red wine and green tea. It is also a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid.
Listed below are the amazing health benefits you must know associated with Pomegranate.
1. Pomegranate Prevents Arthritis
Consuming Pomegranate Prevents the Onset of Osteoarthritis, the most common type of Arthritis. It can block enzymes that are known to damage joints in people with osteoarthritis and also has the potential to reduce inflammation because of its high concentration of antioxidants.
2. Pomegranate May Help Fight Prostate Cancer
Study Report says pomegranate juice can be useful in men with prostate cancer(a common type of cancer in men), potentially inhibiting cancer growth and lowering the risk of death.
3. Pomegranate Helps to reduce Blood Pressure
Regular intake of pomegranate juice helps to lower blood pressure levels. Several Studies suggest that people with hypertension (high Blood Pressue) had a significant reduction in blood pressure after consuming 150 ml of pomegranate juice daily for two weeks.
4. Pomegranate Improves Memory
The antioxidants present in the Pomegranate juice and their high concentration improve memory in older adults and post-surgery. So, it is Alzheimer’s disease protection.
5. Pomegranate Juice Lowers Risk of Heart Disease
Several studies have shown that pomegranate juice lowers the risk of heart disease. Anti-Oxidants present in Pomegranate prevents bad cholesterol from oxidizing and thus removes the excess fat and prevents the hardening of artery walls.
Punicic acid, the main fatty acid contained in pomegranate helps protect against cardiovascular disease process and reduce blood pressure.
6. Fights Erectile Dysfunction
Since Pomegranate juice contains maximum amount of antioxidants, it improves blood flow in all areas of the body and thus increase testosterone levels in men and women, making it a potential fertility aid.
7. Fight Bacterial and Fungal Infections
Pomegranate fights common gum diseases and yeast infections since it is associated with antibacterial, anti-fungal and antiviral properties.
8. Pomegranate Boosts Immunity
Being rich in vitamin C and other immune-boosting nutrients like vitamin E, Pomegranate boosts antibody production and helps in the development of immunity. It can thus help us maintain a healthy immune system.
If you think this article clears your doubts and gives valuable information about the unexpected benefits of Pomegranate which we don’t acknowledge how beneficial it is for our health, drop your priceless feedback and share this article with your dear ones. Enjoy Reading.