In our day to day’s life, fruits are very important to us for our health. They are the important sources of many nutrients such as potassium, fiber, folic acid and many more. Fruits have also been recognized as the main source of vitamins and minerals. Among the fruits, Banana is also one of the most widely consumed fruits for many good reasons. Bananas contain a source of fiber, potassium, vitamin B6, vitamin C, antioxidants and phytonutrients.
Coming to the benefits of banana, it comes with a complete package of surprising health benefits but we don’t acknowledge very well how valuable it is for our health. Listed below are the best amazing health benefits associated with bananas.
Heart Health
Potassium contained in bananas can lower blood pressure in people with high blood pressure. It also helps to reduce the chances of cardiovascular diseases. According to a large number of analysis report of many studies, daily consumption of 1.3 to 1.4 grams of potassium reduces up to 26% risk of heart disease. Bananas contain antioxidant called Flavonoids which have been used for its significant decrease in the risk of heart disease.
Digestive Health
Bananas are a great source of dietary fiber which has been linked to many health benefits, including improved digestion.
Bananas contain the following dietary fibers:
• Pectin
• Resistant starch
The dietary fibres are highly required to help food pass smoothly through the digestive tract. It also improves our bowel movements. Banana is also helpful to treat occasional constipation.
Bananas are rich in fructo-oligosaccharides (FOS). FOS is a prebiotic – i.e. which supports the growth of gut bacteria, the important “friendly” bacteria that live in our digestive tract. These bacteria help us absorb nutrients more efficiently. From the studies, it has been claimed that pectin may help to protect from colon cancer (cancer of the large intestine).
Reducing the risk of cancer: Bananas have amazing facts in terms of its health benefits. Eating bananas regularly help in decreasing the risk of cancer. It also assists in the maintenance of night vision. Vitamin C contained in bananas help protection from bone breakdown.
Cure for Ulcers & Heartburn
Bananas are commonly known for the cure of heartburn. They balance the pH of stomach and relieve pain by enhancing the protective mucus layer. If we eat bananas regularly, it may help prevent from stomach ulcers. Bananas harden the protective mucus layer in the stomach, preventing harm from hydrochloric acid. Bananas contain protease inhibitors which kill bacteria which can cause stomach ulcers.
Creating Hemoglobin: Bananas are rich in vitamin B6. One medium-sized banana can provide up to 33% of the recommended daily intake of vitamin B6. The vitamin is playing a pivotal role in creating haemoglobin for healthy blood.
This vitamin is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and forming antibodies for a stronger immune system in our body.
Improves Mood and Reduces Stress:
Bananas are a good source of the amino acid called tryptophan which our body converts to serotonin.
Serotonin helps improve our mood, reduce stress and enhance our general outlook and happiness levels. It also helps regulate our sleep patterns.
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