You might have already heard about the health benefits of beverages. There are different types of beverages which are very helpful for our health. Among the ones, Green tea is also one of the best beverages which are worth remarkable. Green tea is the healthiest beverage which is loaded with antioxidants and nutrients which give good effects on our bodies. There are many reasons why Green tea is very important to us and good for health.
- Green Tea contains antioxidants which can improve health
Normally, tea is rich in polyphenols that have the powers to reduce inflammation and help to fight cancer. Green tea contains about 30% polyphenols by weight with a huge amount of catechin (also known as EGCG) which is very helpful antioxidants in preventing cell damage.
EGCG (Epigallocatechin Gallate), the powerful compound contained in Green tea reduces the formation of free radicals in our bodies and protects cells and molecules from damage. Those free radicals are taking a vital role in ageing and sources of severe diseases in the future. A small amount of minerals contained in Green tea also gives beneficial effects on health.
- Green Tea lowers the risk of Cancer
It is known that cancer is a disease in which abnormal cells divide uncontrollably and destroy body tissue. It is recognized worldwide to be one of the leading causes of death. Continued Oxidative stress (called oxidants) can lead to inflammation, which in turn cause cancer. Antioxidants play a pivotal role in reducing the risk of cancer. As you already have known, Green tea is an excellent source of antioxidants which makes sense that it has a beneficial effect on this chronic disease.
3. Green Tea Protects our brain and lowers the risk of Alzheimer’s and Parkinson’s diseases
The benefits of Green tea on our health are really tremendous. It not only improves brain function but also protects the brain in old age. Many studies have shown that the risk of causing both Alzheimer’s (a leading cause of dementia) and Parkinson’s (a progressive nervous system disorder that affects movement), most common neurodegenerative diseases can be lowered by drinking Green tea which contains the bioactive compound called catechin.
- Green Tea lowers the risk of Cardiovascular diseases
Cardiovascular diseases, including heart disease and stroke, are also the major health problem and causes of death in the world. From the study reports, it has been concluded that Green tea can improve some of the main risk factors for the severe diseases. Green tea increases the antioxidant capacity of the blood, which controls the LDL particles from oxidation, which is one of the main reasons for causing heart disease. From the studies, Green tea drinkers have up to 31% lower risk of the above diseases.
5. Green tea reduces the risk of Type 2 Diabetes
The intake of flavon-3-ols and anthocyanidins found in Green tea may develop glycemic control and it is also helpful to maintain blood sugar levels. Because of its anti-inflammatory properties, Green tea is highly considered to be effective for those patients who are diagnosed with type 2 diabetes ( insulin resistance). Catechins in Green tea are considered to be anti-diabetic effects. One study has revealed that the risk of type 2 diabetes has been reduced by as much as 33% after drinking of 6 or more cups of Green tea daily compared to those consuming less than 1 cup per week.
- Green tea regulates Blood pressure
The regular intake of green tea may improve blood pressure levels. Studies have shown drinking of 3 to 4 cups of Green tea helps to regulate blood pressure. Another study has further stated that as a result of lowered blood pressure (due to green tea consumption), there has been a reduction in coronary heart disease risk by 5% and stroke risk by 8%. The presence of natural ACE inhibitor found in Green tea helps to regulate blood pressure.
- Green tea helps you lose weight
The bioactive compound, EGCG present in Green tea is like a magic again when we consider regarding the weight loss. The antioxidant boosts metabolism, resulting in weight loss. It also enhances the effects of fat burning hormones. Several studies suggest that Green tea helps to decrease your fat in the body, especially in the abdominal area. Drinking of Green tea can also increase fat burning during work out. A study found that fat oxidation was improved by 17%, informing that Green tea increases the burning of fat but some studies don’t show any increase in the metabolism.