You might have already known that Soda is loaded with sugar and it contains pretty much zero nutritional advantages. Actually, Diet Sodas replace sugar with artificial sweeteners like Aspartame which has been considered the number one most popular sweetener in the market. These drinks with artificial sweetener might give you a short-term relaxed but actually, they are contributing to long-term health issues in the future. There are eight prominent reasons why you should stop drinking Diet Soda from today itself.
- From different research, it has been deduced that artificial sweetener contained in the Soda i.e. Aspartame is terrible for your health and it can link to many severe diseases including depression, dizziness, Alzheimer, cancer and more.
- Researchers found that 2,000 people who drink Diet Sodas over 10 years on a regular basis were more prone to suffer a stroke or heart attack.
- People who are consuming Diet Sodas on a regular basis have the risk of metabolic syndrome which is 36 per cent higher and 67 per cent higher risk of getting Type 2 diabetes than non Sodas users, according to a study report published in Diabetes Care in 2009.
- There’s a high risk of tooth enamel damage because of the artificial sweetener (fake sugar).
5. Diet sodas are considered a weight loss gimmick but in reality, it is not. They increase insulin levels and cause weight gain rather than weight loss. The increase in insulin forces your body to store more fat, which leads to weight gain.
6. Soda drinkers have the risk of developing asthma and one study followed that Soda drinkers over 20 years on a regular basis experienced a 30 per cent greater reduction in kidney function.
7. Risk of dehydration is high because of the presence of Caffeine in Sodas which will add the risk to the dehydration.
8. Presence of Diet Sodas may lead to bone loss. The Phosphoric acid contained in the Sodas causes calcium to be excreted from your body, which forces your bones to donate calcium from the body to keep up with demand.